Onigiri Restaurants (Rice Balls)

Onigiri look like sushi, but are made with hot rice that isn’t seasoned with vinegar. Onigiri is also the term for the sushi with the meat on top, so, it can be confusing. “Nigiri” means “squeezed” or “clenched”. “O” is an honorific, so “onigiri” is the honorific form. Ironically, people call the fancier food “nigiri sushi”, and the less fancy rice ball as “onigiri”, at least in the US.

“Omusubi” or “musubi” is also the same thing as “onigiri”. It’s also called “nigirimeshi”. The following is an ever growing list of nigiri-selling restaurants in the Americas.

Carb Counting?

A half cup of cooked rice contains 22 grams of carbs.

A full cup of cooked rice contains 44 grams of carbs.

The easy way to reduce the carbs is to purchase a riceball with something that’s not rice in it. Like a vegetable, or a piece of meat.

Eat only one, and get a side dish to accompany it.

Overall, though, riceballs should be avoided, except for special occasions.